Early to Bed

This week we focus on enhancing our before-bed routine

WHAT WE COVER

• The health risks with insufficient sleep
• How to align with nature’s cycle for more energy
• Tips for improving sleep quality
• How to create a better bedtime routine
• Rituals vs Habits
• Motivation – High & Low

HELPFUL LINKS

Wk 2 slides – PDF

Master Habits Guide – Wk 2 section

Reflexology Chart

PRACTICE LAB

Happy Feet – stretch & rub video

THE GROWTH-WORK

1. Watch the webinar
2. Read the Early to Bed section (Master Habits)
3. Determine your small, new habit
4. Fill in your Early to Bed Flowchart
5. Read & complete Habits & Triggers (Better Habits Guide)