
Early to Bed
This week we focus on enhancing our before-bed routine
WHAT WE COVER
- The health risks with insufficient sleep
- How to align with nature’s cycle for more energy
- Tips for improving sleep quality
- How to create a better bedtime routine
- Rituals vs Habits
- Motivation – High & Low
PRACTICE LAB
THE GROWTH-WORK
- Watch the webinar
- Read the Early to Bed section (Master Habits)
- Determine your small, new habit
- Fill in your Early to Bed Flowchart
- Read & complete Habits & Triggers (Better Habits Guide)