Breath Body Practice
We are becoming aware of moving our body to move our breath.. which moves our prana
WHAT WE COVER
- High and low motivation
- Significance of morning activity according to Ayurveda
- Types of activity for our constitution
- Architect your choice
THE GROWTH-WORK
- Read the Breath Body Practice section (Master Habits Ebook)
- Watch the webinar
- Do your Design Your Daily Practice + The Big Why Worksheet (Master Habits Ebook)
- Use Changing Bad to Better Habit Worksheet 2 (Better Habits Guide)
- Workout Chart
- Gather your gear!!