Healthy Eating Guidelines
Let’s refine our table manners with Healthy Eating Guidelines.
WHAT WE COVER
- Check-in on identity changing with habit shifting
- Developing new agreements to support your emerging identity
- Putting basic self-care before work and others
- Pulsing eating (fullness) and digestive rest (emptiness)
- Breath before bite – receiving before digesting
- Read the section on Healthy Eating Guidelines in Master Habits Ebook
- Print the Simple Checklist PDF for reference and the Food Journal PDF and Meal Planner PDF as needed
- Complete the worksheets which are relevant to you right now: How am I Nourished Worksheet PDF; Strategies Worksheet 1 PDF; Strategies Worksheet 2 PDF; Intuitive Worksheet PDF (Better Habits Guide)
- Report on the forum one Kaizen move for Healthy Eating Guidelines you can stick to right now.