EASEFUL VITALITY ~ Yoga Health Coaching Program
THE TEN HABITS FOR TRUE HEALTH AND VITALITY
Dear Health & Vitality Seeker
You’ve selected to work with me in this 10 week coaching program with the support of a group of like-minded inspired members, all going through the evolution process together.
In this program, you will learn:
- how to look after your body to support and promote health
- how to use nature’s guidance to move yourself towards rediscovering, reclaiming and supercharging your wellness and happiness
- how these simple, yet not easy, habits create space for your body to settle into its ideal body weight, allow the mind to find its centre and balance and delight in life and all of its treasures!!