by admin | Nov 25, 2017 | Journey, Wellness, Yogic
I’m a Pitta, so I run. A friend commented as we passed each other on the footpath this morning “Hey, I didn’t know you were a runner”. I felt the need to clarify so stopped my shuffling step and told her “Oh no! I’m not that crazy – i just do it once a...
by admin | Jul 29, 2017 | Journey, Mindfulness, Yogic
As a student for life of yoga, I have the qualifications to share what I’ve learnt. As I develop and grow, my sessions also evolve but I have the philosophy of “no man left behind”. Yes, a general class contains a number of levels of ability from...
by admin | Jun 1, 2017 | Journey, Mindfulness, Wellness
Do you have to hit rock bottom before you make changes in your life? WHY? Why do we humans need to ‘break down’ (physically with a condition or a more serious disease, or the emotional/mental breakdown which ripples into so many areas of our lives) before we take the...
by admin | Mar 20, 2017 | Journey, Mindfulness, Wellness, Yogic
I am loving my new location. After being grounded in bush surroundings for almost 20 yrs, I’ve found my way to a seaside township and I’m getting cleansed with clear salty air, healing with the ocean waves reminding me of the ebb and flow – the highs and...
by admin | Jan 6, 2017 | Journey, Mindfulness, Wellness
There’s a collective shift happening in regards to health, healing and well-being. As our health and happiness is not improving using traditional western medicine (note the ever increasing rates of obesity, chronic diseases & conditions such as autoimmune as well...
by admin | Jan 5, 2017 | Journey, Mindfulness, Wellness, Yogic
The Thread begins: Nov 9 – leaving on a jet plane… As I stand on the edge of this adventure, I’m surprised at my level of calmness… but I trust that means everything is how it’s meant to be! Leaving for destination Thiruvananthapuram...
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