I started having monthly Horstmann Technique sessions to help my shoulders. They suffer chronic aches and pain from the heavy work I do and I thought it may help give relief.
I found that not only have my shoulders improved, but after my very first session I also noticed improvement with my balance in my yoga class.
With the combination of these regular sessions and my yoga practice, I am able to cope much better with the trials that life throws at me. I was surprised at how well I handled when a relationship ended, and recently I have had family challenges which I am taking one step at a time and coping with the additional load physically and emotionally.
I have found Horstmann has helped me and I suggest others consider experiencing how it can help you also. It helps me get from one month to the next.