Early to Bed

This week we focus on enhancing our before-bed routine

WHAT WE COVER

  • The health risks with insufficient sleep
  • How to align with nature’s cycle for more energy
  • Tips for improving sleep quality
  • How to create a better bedtime routine
  • Rituals vs Habits
  • Motivation – High & Low

HELPFUL LINKS

Wk 2 slides – PDF

Master Habits Guide – Wk 2 section

Reflexology Chart

THE GROWTH-WORK

  1. Watch the webinar
  2. Read the Early to Bed section (Master Habits)
  3. Determine your small, new habit
  4. Fill in your Early to Bed Flowchart
  5. Read & complete Habits & Triggers (Better Habits Guide)