Easeful Living

We pause and take a moment – this habit is about looking back and looking forward. 

WHAT WE COVER

  • Journal exercises using sentence stems
  • Who are you becoming as a result of your changing habits?
  • Reflection to see what has shifted
  • Living an Easeful Relationship to Life vs a Stressed Orientation to Life

 

HELPFUL LINKS

Wk 10 slides – PDF

Master Habits Guide – Wk 10 section

PRACTICE LAB

 

 

THE GROWTH-WORK

  1. Read the section on Easeful Living – Master Habit Ebook
  2. Fill in all of the worksheets you find inspiring and insightful.
  3. Print an extra copy from your Better Habits Guide of the “What is Your Trigger/Reward” Worksheet
  4. Fill in What is Your Trigger/Reward Worksheet for Habit 10 – Easeful Living
  5. Report on the forum what is happening with your emerging identity and orientation to life.