We pause and take a moment – this habit is about looking back and looking forward.
WHAT WE COVER
- Journal exercises using sentence stems
- Who are you becoming as a result of your changing habits?
- Reflection to see what has shifted
- Living an Easeful Relationship to Life vs a Stressed Orientation to Life
- Read the section on Easeful Living – Master Habit Ebook
- Fill in all of the worksheets you find inspiring and insightful.
- Print an extra copy from your Better Habits Guide of the “What is Your Trigger/Reward” Worksheet
- Fill in What is Your Trigger/Reward Worksheet for Habit 10 – Easeful Living
- Report on the forum what is happening with your emerging identity and orientation to life.