We are tuning into the healing power in our hands.
WHAT WE COVER
- The brain and identity shifts
- Our Hands the Healers
- Self-Massage 101
- Why using oil rules!!
Face Massage PDF
- Read the section on Self-Massage (Master Habits Ebook)
- Designate a time and place to do Self-Massage every day for a week. Just for a minute. Dry Brushing counts. Using your hands without oil counts. Foot massage counts. It all counts. Just do it….
- Re-Do The Identity Evolving Worksheet. I want you to see what has changed over the past month since the first time you took out this worksheet. Journal about it. (Better Habits Guide)