Self Massage

We are tuning into the healing power in our hands.

WHAT WE COVER

  • The brain and identity shifts
  • Backsliding
  • Our Hands the Healers
  • Self-Massage 101
  • Why using oil rules!!

 

HELPFUL LINKS

Wk 6 slides – PDF

Master Habits Guide – Wk 6 section

PRACTICE LAB

Face Massage PDF

THE GROWTH-WORK

  1. Read the section on Self-Massage (Master Habits Ebook)
  2. Designate a time and place to do Self-Massage every day for a week. Just for a minute. Dry Brushing counts. Using your hands without oil counts. Foot massage counts. It all counts. Just do it….
  3. Re-Do The Identity Evolving Worksheet. I want you to see what has changed over the past month since the first time you took out this worksheet. Journal about it.  (Better Habits Guide)