Sit in Stillness

Now we explore opportunities to take your inner space to the next level.

WHAT WE COVER

  • What is Keystone
  • Why sitting in silence is so beneficial
  • What do you want from your meditation practice
  • Notes to self about Meditation
  • Troubleshooting… holding yourself back to move forward

HELPFUL LINKS

Wk 7 slides PDF

Master Habits – Wk 7 section

PRACTICE LAB

Guided Meditations

THE GROWTH-WORK

  1. Read the section on Meditation (Master Habits Ebook)
  2. Fill in your Why Meditation Worksheet. (Better Habits Guide)
  3. Fill in your Start Meditation Worksheet (Better Habits Guide)
  4. Designate a time and place to do Meditation every day for a week. Your practice may be 1 minute or 1 hour – whatever you can easily commit to.