Early, Lighter Dinner

We start here because what we do the night before, affects our tomorrow… 

WHAT WE COVER

  • The Why behind eat early & lighter
  • The Ayurvedic Energy Cycle
  • Intensity of Habit Integration
  • Shapeshifting Your Identity
  • The Kaizen Method
  • Habit Evolution 101 – trigger, habit & reward method
  • The 5 triggers

HELPFUL LINKS

Wk 1 slides – PDF

Master Habits Guide – Wk 1 section

Energy Cycle

 

PRACTICE LAB

THE GROWTH-WORK

  1. Watch the webinar above ( ± read along with slides)
  2. Read + complete any exercises in the Early Lighter Dinner Section (Master Habits Ebook)
  3. Do the Identity Evolving Worksheets (Better Habits Guide)
  4. (Optional Extras) – use Accountability Chart: Weekly Meal Planner PDF, Food Journal PDF