Breath Body Practice

We are becoming aware of moving our body to move our breath.. which moves our prana

WHAT WE COVER

  • High and low motivation
  • Significance of morning activity according to Ayurveda
  • Types of activity for our constitution
  • Architect your choice

HELPFUL LINKS

Wk 4 slides – PDF

Master Habits Guide – Wk 4 section

THE GROWTH-WORK

  1. Read the Breath Body Practice section (Master Habits Ebook)
  2. Watch the webinar
  3. Do your Design Your Daily Practice + The Big Why Worksheet (Master Habits Ebook)
  4. Use Changing Bad to Better Habit Worksheet 2 (Better Habits Guide)
  5. Workout Chart
  6. Gather your gear!!