Healthy Eating Guidelines

Let’s refine our table manners with Healthy Eating Guidelines.

WHAT WE COVER

  • Check-in on identity changing with habit shifting
  • Developing new agreements to support your emerging identity
  • Putting basic self-care before work and others
  • Pulsing eating (fullness) and digestive rest (emptiness)
  • Breath before bite – receiving before digesting

HELPFUL LINKS

Wk 8 slides – PDF

Master Habits Guide – HABIT 8 section

PRACTICE LAB

RECIPES

Ginger Tea

THE GROWTH-WORK

  1. Read the section on Healthy Eating Guidelines in Master Habits Ebook
  2. Print the Simple Checklist PDF for reference and the Food Journal PDF and Meal Planner PDF as needed
  3. Complete the worksheets which are relevant to you right now: How am I Nourished Worksheet PDF; Strategies Worksheet 1 PDF; Strategies Worksheet 2 PDF; Intuitive Worksheet PDF (Better Habits Guide)
  4. Report on the forum one Kaizen move for Healthy Eating Guidelines you can stick to right now.