Gifts for You

SIMPLE INTRODUCTION

Just Sit. Just Be.” (5 mins)

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YOGA NIDRAS

Yoga Nidra and Crystals

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MINDFULNESS PRACTICES

Progressive Muscle Relaxation” (8 mins)

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Relaxing Body Scan” (8 mins)

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Rapid Relaxation” (4 mins)

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Our bodies are a direct reflection of our choices up until now. Are you tired of sabotaging your health, falling into potholes or the more explosive stepping on landmines? Ayurveda offers a very refreshing, holistic perspective on weight-loss, and it’s certainly worth familiarizing yourself with the small steps towards a more comfortable relationship with your body.

Is stress playing a bigger role in your life than you would like it to? Stress is a fairly universal element of our modern life, and be helpful, but can easily slip down the slope to harmful. Time to step back and reflect on shifting gears… 

RESOURCES

 

Befriend Your Body – Lose Excess Weight PDF

 

 

Affirmations – shift the focus