Soul-filled Soles

As a part of our Sanctuary’s end of year celebration, it was decided to support the charity Sole Hope – so we hosted a Shoe-Cutting party along with our Chai, Chant & Treats evening! Sole Hope not only helps Ugandan children live lives free from jiggers (a...
Do you ‘yoga’ off the mat?

Do you ‘yoga’ off the mat?

After immersing in an amazing experience during yoga class this morning, with gorgeous shiny like-hearted souls, it bubbled away in my mind how we can allow yoga to permeate our life experience – or not. I think it comes back to one significant point: Do you yoga...

Daily Habits = Future Experience

For the last couple of months, I’ve refocused and had renewed commitment to deepening my understanding of myself. You see, I ‘stumbled’ onto a yoga course like no other and it has been a beautiful guiding light. There are specific times of the year...
Loving Your Self

Loving Your Self

I was talking with a friend recently who’d been experiencing ongoing difficulties with her ex-husband and also a neighbour who was proving extremely challenging. She found herself getting very angry and upset, as old buttons were being pushed, and emotional patterns...

Cure vs Heal

Is there a difference between healing and curing? I believe there is. We often use the words “healing” and “curing” interchangeably, but within the medical establishment, the words “to heal” rarely get used. We may talk about a healing fracture or a healing wound...

To Authenticity

It is human nature to feel good when we link with the breath, and open to spirit. We know this to be true because many wise men and women throughout history have told us this is so. It is our natural state to be enlightened, but we have clogged it up with all our...