I am no runner.

I’m a Pitta, so I run. A friend commented as we passed each other on the footpath this morning “Hey, I didn’t know you were a runner”. I felt the need to clarify so stopped my shuffling step and told her  “Oh no! I’m not that crazy – i just do it once a...

Yoga is a practice not a performance

As a student for life of yoga, I have the qualifications to share what I’ve learnt. As I develop and grow, my sessions also evolve but I have the philosophy of “no man left behind”. Yes, a general class contains a number of levels of ability from...
What are you listening to?

What are you listening to?

I am loving my new location. After being grounded in bush surroundings for almost 20 yrs, I’ve found my way to a seaside township and I’m getting cleansed with clear salty air, healing with the ocean waves reminding me of the ebb and flow – the highs and...
Malas of India

Malas of India

The Thread begins: Nov 9 – leaving on a jet plane… As I stand on the edge of this adventure, I’m surprised at my level of calmness… but I trust that means everything is how it’s meant to be! Leaving for destination Thiruvananthapuram...

My WAKE UP! call

April 2013 You may recall this time-frame was very relevant to the Bundaberg area – post one of the biggest floods on record. Fortunately, our family home was high and dry, although we were isolated for 5 days with no power and cut off with local creek flooding....

Living Aligned to Nature

THE SECOND PART (if you missed THE FIRST PART – read it here Daily Habits = Future Experience) It’s 12 month on and this is the deal… The most obvious result, to the outsider looking in, is 6 kgs of excess weight has been released from my body and it’s staying...