I am no runner.

I’m a Pitta, so I run. A friend commented as we passed each other on the footpath this morning “Hey, I didn’t know you were a runner”. I felt the need to clarify so stopped my shuffling step and told her  “Oh no! I’m not that crazy – i just do it once a...

Breakdown leads to Breakthrough

Do you have to hit rock bottom before you make changes in your life? WHY? Why do we humans need to ‘break down’ (physically with a condition or a more serious disease, or the emotional/mental breakdown which ripples into so many areas of our lives) before we take the...
What are you listening to?

What are you listening to?

I am loving my new location. After being grounded in bush surroundings for almost 20 yrs, I’ve found my way to a seaside township and I’m getting cleansed with clear salty air, healing with the ocean waves reminding me of the ebb and flow – the highs and...

Getting to the Podium

There’s a collective shift happening in regards to health, healing and well-being. As our health and happiness is not improving using traditional western medicine (note the ever increasing rates of obesity, chronic diseases & conditions such as autoimmune as well...
Malas of India

Malas of India

The Thread begins: Nov 9 – leaving on a jet plane… As I stand on the edge of this adventure, I’m surprised at my level of calmness… but I trust that means everything is how it’s meant to be! Leaving for destination Thiruvananthapuram...