The year continues to sweep past us.  As the weather cools off, remember to nurture your body to maintain health.  Feed it nourishing, wholesome, seasonal foods, continue with exercise and prioritize sleep.

Now is a great time to get that neti pot out if it has been sitting in the back of the cupboard.  Doing a neti (salt water nasal irrigation) will assist in staying well during the cold & flu season.  However if you do succumb, a neti will also assist in gaining health again more quickly.  Or book in and have a Raindrop Technique — the highly antiviral and antibacterial properties of therapeutic grade essential oils will have you feeling great in no time!

Hope you make time for some quiet moments and enjoy the simple things ~ kids laughter, watch a beautiful sunset, the smell of the ocean, indulge in a hot chocolate, feel the warmth of a hug.  Remember to give thanks everyday.  It is through gratitude that the riches of life will find their way to you.

QUOTE: “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” (Albert Einstein)