Living Aligned to Nature

by | Apr 4, 2016 | Journey, Mindfulness, Wellness, Yogic

THE SECOND PART (if you missed THE FIRST PART – read it here Daily Habits = Future Experience) It’s 12 month on and this is the deal… The most obvious result, to the outsider looking in, is 6 kgs of excess weight has been released from my body and it’s staying...

Soul-filled Soles

by | Dec 20, 2015 | Mindfulness, Paying It Forward, Yogic

As a part of our Sanctuary’s end of year celebration, it was decided to support the charity Sole Hope – so we hosted a Shoe-Cutting party along with our Chai, Chant & Treats evening! Sole Hope not only helps Ugandan children live lives free from jiggers (a...
Do you ‘yoga’ off the mat?

Do you ‘yoga’ off the mat?

by | Aug 10, 2015 | Journey, Mindfulness, Wellness, Yogic

After immersing in an amazing experience during yoga class this morning, with gorgeous shiny like-hearted souls, it bubbled away in my mind how we can allow yoga to permeate our life experience – or not. I think it comes back to one significant point: Do you yoga...

Why It’s So Hard to Tell the Truth

by | May 12, 2015 | Journey, Mindfulness, Wellness

Suppose you did something radical?  Suppose you decided to make decisions based on the truth.  Not some absolute truth but your truth – the truth that you know “inside” – the truth that your inner “rightness” meter knows. No analyzing the pros and cons, no researching...