I am no runner.

I’m a Pitta, so I run. A friend commented as we passed each other on the footpath this morning “Hey, I didn’t know you were a runner”. I felt the need to clarify so stopped my shuffling step and told her  “Oh no! I’m not that crazy – i just do it once a...

Yoga is a practice not a performance

As a student for life of yoga, I have the qualifications to share what I’ve learnt. As I develop and grow, my sessions also evolve but I have the philosophy of “no man left behind”. Yes, a general class contains a number of levels of ability from...

Breakdown leads to Breakthrough

Do you have to hit rock bottom before you make changes in your life? WHY? Why do we humans need to ‘break down’ (physically with a condition or a more serious disease, or the emotional/mental breakdown which ripples into so many areas of our lives) before we take the...
What are you listening to?

What are you listening to?

I am loving my new location. After being grounded in bush surroundings for almost 20 yrs, I’ve found my way to a seaside township and I’m getting cleansed with clear salty air, healing with the ocean waves reminding me of the ebb and flow – the highs and...