Living Aligned to Nature

THE SECOND PART (if you missed THE FIRST PART – read it here Daily Habits = Future Experience) It’s 12 month on and this is the deal... The most obvious result, to the outsider looking in, is 6 kgs of excess weight has been released from my body and it’s staying off…...

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Soul-filled Soles

As a part of our Sanctuary’s end of year celebration, it was decided to support the charity Sole Hope - so we hosted a Shoe-Cutting party along with our Chai, Chant & Treats evening! Sole Hope not only helps Ugandan children live lives free from jiggers (a...

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Do you ‘yoga’ off the mat?

After immersing in an amazing experience during yoga class this morning, with gorgeous shiny like-hearted souls, it bubbled away in my mind how we can allow yoga to permeate our life experience – or not. I think it comes back to one significant point: Do you yoga...

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Why It’s So Hard to Tell the Truth

Suppose you did something radical?  Suppose you decided to make decisions based on the truth.  Not some absolute truth but your truth – the truth that you know “inside” – the truth that your inner “rightness” meter knows. No analyzing the pros and cons, no researching...

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Be Thankful

Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful for the difficult times. During those times you grow. Be...

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Daily Habits = Future Experience

For the last couple of months, I've refocused and had renewed commitment to deepening my understanding of myself. You see, I 'stumbled' onto a yoga course like no other and it has been a beautiful guiding light. There are specific times of the year that I 'check in',...

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Loving Your Self

I was talking with a friend recently who’d been experiencing ongoing difficulties with her ex-husband and also a neighbour who was proving extremely challenging. She found herself getting very angry and upset, as old buttons were being pushed, and emotional patterns...

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Heart-centred health care provider

How can the nurturing care and positive belief of a health care provider result in better health of the patient? It all goes back to the illness-inducing stress response and the self-repair facilitating relaxation response. When a patient who imbues the physician with...

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Waiting for the next ‘hit’

I'd been living in a bit of a daze - existing, no real goal, so no real purpose - after the horrid death from cancer of both parents. In the background, my back/hip/leg pain had been steadily getting worse... lingering sciatic pain from two previous back surgeries...

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Grasp or Allow ~ that is the question

DO YOU CHASE, OR ARE YOU A FOLLOWER? If you are looking for prosperity or abundance this is an important question. Take for example your relationship, or "A" relationship. How often do we experience people who so desperately are looking for a relationship they push...

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