I am no runner.

  I’m a Pitta, so I run. A friend commented as we passed each other on the footpath this morning “Hey, I didn't know you were a runner”. I felt the need to clarify so stopped my shuffling step and told her  “Oh no! I’m not that crazy - i just do it once a week.”...

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Yoga is a practice not a performance

As a student for life of yoga, I have the qualifications to share what I've learnt. As I develop and grow, my sessions also evolve but I have the philosophy of "no man left behind". Yes, a general class contains a number of levels of ability from absolute newbie to...

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Breakdown leads to Breakthrough

Do you have to hit rock bottom before you make changes in your life? WHY? Why do we humans need to ‘break down’ (physically with a condition or a more serious disease, or the emotional/mental breakdown which ripples into so many areas of our lives) before we take the...

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What are you listening to?

I am loving my new location. After being grounded in bush surroundings for almost 20 yrs, I’ve found my way to a seaside township and I’m getting cleansed with clear salty air, healing with the ocean waves reminding me of the ebb and flow - the highs and surrender -...

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Getting to the Podium

There’s a collective shift happening in regards to health, healing and well-being. As our health and happiness is not improving using traditional western medicine (note the ever increasing rates of obesity, chronic diseases & conditions such as autoimmune as well...

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Malas of India

The Thread begins: Nov 9 - leaving on a jet plane... As I stand on the edge of this adventure, I'm surprised at my level of calmness... but I trust that means everything is how it's meant to be! Leaving for destination Thiruvananthapuram (Trivandrum) and a two week...

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Redefined Direction

The eternity promise was broken with the betrayal of trust – and the ring showed me the sign. I then fell onto my sword of martyrdom, telling myself it’s the best for everyone. And pressed pause in a holding pattern for 5 years. With my seeking, my practices, and my...

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My WAKE UP! call

April 2013 You may recall this time-frame was very relevant to the Bundaberg area - post one of the biggest floods on record. Fortunately, our family home was high and dry, although we were isolated for 5 days with no power and cut off with local creek flooding. The...

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Tread Mindfully…

As I start to move into the next chapter of my life – I find I’m taking stock. It seems for as long as forever, my unconscious life has been predetermined by others expectations… and some would say life is predestined anyway… Your childhood moulds you with its...

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